low carb foods

Motivation Tips for Weight Loss, Week by Week

January 6, 2009

by Rowena French
Whenever you start a new diet, you are usually very upbeat, focused, positive and eager to get on track, lose weight, and get fit. But as the months go by and weight loss week after week becomes more challenging, it can be very difficult to stay motivated, continue exercising and make healthy eating choices. Here are some…

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Exercise is Important for Weight Loss

November 24, 2008

by Herb B. Lewis
Americans spend billions of dollars on dieting, diet programs, diet foods, diet books, and diet pills. Another billion more is spent on treating the diseases associated with obesity and being overweight. Health concerns related to being obese or overweight are epidemic in America. Carrying extra pounds has many serious long-term consequences for your health. Being obese…

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How to Control Emotional Eating and Stay on a Calories Loss Diet

November 18, 2008

by Rowena French
Emotional eating is one of the greatest challenges in any calories loss diet because with the best of intentions, we can easily sabotage our efforts by uncontrolled binging brought about by our day to day emotional ups and downs. To manage our eating and to continue to enjoy a gradual weight loss, we need to be aware…

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How a Calories Loss Commitment Makes You Last the Diet Distance

November 17, 2008

by Rowena French
The beginning of a diet is often the time when we make promises to ourselves and others about how we will eat and exercise to cause the weight loss we have always dreamed of. We assure everyone that this time will be different and this time we will commit to just what it takes to lose weight.…

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Review of the Jenny Craig Diet Program

November 10, 2008

by Herb B. Lewis
Jenny Craig is one of the largest weight management companies in the world. The Jenny Craig program began in 1983 in Australia and started U.S. operations in 1985. The company became a part of Nestl in 2006. Jenny Craig is headquarters are located in Carlsbad, California. Members follow a diet of prepackaged, pre-planned food from Jenny…

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