Do you know which area you should be targeting to get rid of flabby arms ASAP? It’s the long head of your triceps. And to effectively firm up this area you need to know which exercises are top notch.
Unfortunately, there are an excess of opinions on which exercises are best for losing arm flab.
In fact, there is too much advice for any sane person to make a quick and accurate decision. Lots of women are victims of information overload when it comes to getting rid of arm flab.
So without further delay, here is my review of machine triceps extensions for reducing flabby arms:
1. Snap shot: This exercise does a great job of targeting the long head of the triceps. This is the specific area where most arm fat hangs from. It’s commonly referred to as the bingo wing.
2. Technical jump start: Find a machine with a bar attached to a pulley. Face away from the machine. Grab the bar with an overhand grip, keep your arms behind your neck and dig into the ground with your feet. Push the bar upwards at an angle. Then return it in a controlled manner.
3. Frequent mistakes: Allowing the back to fall out of alignment. Not keeping the elbows frozen in place. Allowing the head to dip forward. And pushing against the machines bar after the triceps have reached the point of absolute fatigue.
4. To do or not to do: Any women wishing to reduce flabby arms should do this exercise on a regular basis with heavy weights. And remember that heavy weights will produce the fastest results. The good news is that you can go heavy with this exercise and have very little risk of injury. Not too many exercises will allow you to do this.
For the fastest results you have to perform the most effective exercises. Anything less and you’ll have to spend more time and energy trying to lose arm flab. Even worse, if you do the wrong exercises you could significantly increase your risk of injury. So stick to basic exercises that allow you to use heavy weights with minimal risk of injury.
Writer Katherine Crawford, a Harvard fitness expert and recent flabby arms sufferer, instructs women on how to get rid of arm flab. Discover how to get sexy arms by exploring her blog about how to get rid of flabby arms right now!
