Unlike the boogeyman, sugar addiction does exist. And it\’s preventing many women from achieving rapid arm toning. Although not easy, you can beat this addiction, however.
What data points to the existence of sugar addictions? First, rodents given massive amounts of sugar demonstrate the same brain changes that someone would present when addicted to opiates. Second, naxolone, a drug used to combat overdoses, has the ability to temporarily blunt a sugar addiction. And finally, sugar is routinely used in hospitals as an effective pain killer for infants during surgery and other procedures.
Now you need to be brutally honest with yourself. Are you addicted to sugar and do you need to have it on a regular basis? Do you get in a bad mood if you don\’t have it? Most importantly, are you coming up with elaborate reasons as to why you are NOT addicted as you read this? A yes to any of the above questions indicates an addiction.
And it\’s critical that you beat this thing if you want to maximize your arm toning. You see, sugar blocks the release of arm fat burning hormones into your body. So today I am going to discuss 4 tools that can help you overcome sugar addiction:
1. Substitutes. Remember that strange aftertaste you used to get after drinking your favorite diet soda? Well, the good news is that sugar substitutes have changed a lot. And although a substitute won\’t give you an energy high, it will taste just like sugar. My favorite one is stevia, an all natural herb from south America.
2. Yerba mate loose leaf tea. This is the most powerful all-natural appetite suppressant I have ever found. The key is to make sure you experiment with small doses first and then gradually increase. And be patient because unlike coffee, it takes about an hour to take effect. Yerba mate is a powerful tool for cancelling out your sugar cravings. As an added bonus, it will increase your metabolism which will accelerate arm toning.
3. Lifting weights. Lifting weights is related to sugar cravings because it increases your hunger a lot. How does increased hunger help fight a sugar addiction? The type of increased hunger you get from intense weight lifting readjusts your palate and makes average-tasting foods much more palatable.
4. Emotional healing. You need to address the emotional side of the addiction if you want long term success. The best method I have found for doing this is cognitive therapy. \”Feeling Good: The New Mood Therapy\” by David Burns M.D. is your best bet for self-administering this powerful method. Mind you, this is the number one recommended book by therapists.
Overcoming sugar addiction is no walk in the park. And there are a lot of forces working against you-especially the food industry. But if you want to maximize your arm toning, you have to tackle this monster head on. And remember, there are many tools at your immediate disposal that can help you win the war.
One more thing: it\’s vital that you take action on this information sooner rather than later. After all, rapid action ensures the quickest results.
Get free information on the best toning arm workouts for women immediately by going to Katherine Crawford\’s M.S. website Sleeveless in 7. And learn how to get toned and thin arms ASAP by visiting her blog about how to get rid of arm fat immediately!
