While some exercise gurus still consider moderately paced lengthy aerobic exercise to be key for a lower ab workout as well as to burn fat, recent studies suggest that these workouts actually have the opposite effect. Aerobic exercise done at a moderate pace will not produce the long lasting effects that are desired and may lead to poor overall health.
The problem with most aerobic exercise is that it involves only moderate physical stress for a certain length of time. This can actually confuse your body, both in terms of weight gain and overall health. Your body may actually begin to store more fat after moderate aerobic exercise, because the fat burned during the workout triggers your body to create fat reserves for energy use in future physical activity. Also, the low or moderate-intensity workouts prepare your body to handle only moderate physical, mental, or emotional stress – which puts you at risk for health problems in the future. When your body is only equipped to handle moderate stresses, higher stresses – which are often encountered in real-life situations – may prove overwhelming. This type of training can potentially set you up for serious future health risks.
Aerobic exercise conducted at moderate speeds for an extended duration of time does burn fat, but this type of fat burning can send the wrong message to your body, telling it to store some fat for future physical activity. In addition, your body learns to be more efficient when you do the same moderately paced exercise more than once a week.
You are operating merely within your own present aerobic limitations, with out increasing your cardiovascular capacity. This really is important due to the fact your cardiovascular ability is precisely what determines the way in which your body responds during times of physical, emotional, and mental stress. Any time you decrease your potential for exercising, as you would using this type of workout, you’re also reducing your long-term health, in addition to providing your body a very poor likelihood of burning body fat and reducing your weight.
The good news is, you can reverse these effects by instead focusing your workouts on high intensity resistance training, with workouts that last 15-20 minutes on average, and can only be performed 2-3 times per week. These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to use its fat stores to replenish the burned carbs over the next 24 hours, after the workout is done!
This type of work out will more than likely enhance your reserve capacity and therefore your capability to handle various kinds of stress, leading to long-lasting health and fitness…as well as 24/7 weight loss. Nice! However the lower ab workout must be performed correctly in order to be efficient, which means using sufficient intensity, in addition to sustaining your rest periods between exercises and sets down to just 60 seconds or less.
Learn more about Lower Ab Workouts. Stop by Brandon Walker’s site where you can find out all about Variable Workouts and what it can do for you.
