If you have depression you know how bad it can be. It’s a sometimes daily marry go round of pharmaceuticals, doctors visits and ups and downs. But now good news is emerging the something simple like Omega 3 cures depression, or if not cures it can certainly help relieve depression.
In the 1990s researchers started to discover a pattern. Societies that had higher rates of seafood intake had lower rates of depression and vice versa. Higher intake of seafood means a higher intake of Omega 3 fats.
Now studies are confirming a strong link between increasing our levels of Omega 3 in our diets and lower rates of depression. Like all these things science moves slowly, and one study opens up new areas for the next study to explore, but the results are encouraging indeed.
There is much work to be done. There are all sorts of questions that need to be investigated. What is the relationship between Omega 3 and 6 intake as it relates to depression? How much of these good fats should we include in our diet? What happens if we increase our intake if we are already taking more traditional pharmaceutical anti depressants?
But there is good news right now for depression sufferers. Those who have depression know that there can be strong and negative side effects from taking many of the traditional anti depressants commonly prescribed. But there are no observed negative side effects from increasing the intake of Omega 3 fats, and there are other positive health benefits.
In fact there is very strong evidence that taking a daily supplement of fish oil is good for a wide range of health problems. No lesser an authority than the American Heart Association recommends eating at least 2 meals of fish purely for the positive health effects of the fish oil on the heart. Or taking fish oil supplements.
There is good evidence of a range of heart benefits from Omega 3 supplementation, and there are no significant reports of any negative side effects.
One issue does arise though. Testing does show that many fish, or in the words of the EPA, all fish, is contaminated to some degree with various toxins like heavy metals, mercury or PCBs. So it is recommended that not too much fish ought to be eaten.
But there is more good news. The manufacturer of the worlds best fish oil supplements puts their fish oil through a rigorous decontamination process so that levels of any contaminants are so low that they cannot be detected. So we can take our Omega 3 daily.
So whilst science hasn’t yet fully proven that Omega 3 cures depression there are strong health reasons to add daily Omega 3 supplementation to your diet. You’ll be healthier generally and the Omega 3 capsules may even cure, or help, your depression.
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