Ancient wisdom is often overlooked when we want something right away. For instance, you want to lose weight and the last thing you want to hear is someone telling you to eat less or drink more water or get more exercise. That is not fast enough. Calorie shifting might be as simple as these approaches but it sounds faster. Even vegetarians use the calorie shifting method to manage their weight today. Each method has its merits.
Your body works hard to be adaptable. It will adjust to your reduced food intake. So when you go with a conventional diet you reach plateaus and stop losing weight. To get past this and resume your weight loss program, you engage in calorie shifting for eleven days and then take a three day break. This disrupts the adaptive process and you can begin to lose fat again.
The calorie shifting plan has an 11 day cycle that prescribes what food types you will eat and in what sequence. That is interesting. During this entire time you can eat as much as you want. It does not matter whether you are a vegetarian or whether you exercise or not.
For example one day might be all carbohydrates, so pasta lovers delight in this. But the next day might be only and all proteins. The meat lovers are happy but it is a bit of a challenge for the strict vegetarians, but not impossible.
Then after an 11 day cycle of this prescribed calorie shifting comes the famous and controversial 3 day break. During this time you can eat anything you want and in any combination. No it does not defeat the purpose of the 11 days of managed food cycles. It actually supports the process. It is more than a psychological break. The short story is that it is a message in your body at the molecular level that keeps your body from adapting to the reduced food intake. The combined effect is increased fat loss.
Eleven days on the calorie shifting menu followed by the prescribed 3 day break has been proven to eliminate fat quickly. That is why the Calorie Shifting diet plan is so popular. Never overlook the importance of exercise to maintain muscle tone and cardiovascular fitness.
The really special part of the calorie shifting plan is that it works whether or not you believe in it. Whether or not you think it is possible does not matter because you are operating at a molecular level. Of course a positive mindset always helps with these kinds of behavioral changes too.
When your buddies start to get on your case and try to get you to join them for pizza and a beer after work, your willpower needs that positive mindset. Remind them that it is only 11 days and then you will join them for 3 days eating whatever you want. That will help you continue your 11 day calorie shifting menu. Now go out there and get some exercise to get fit or just maintain your heart health.
You can get rid of more fat by shifting calories. Learn how at Judson Bresko’s website.
