With a new summer season approaching, many people are thinking about getting in shape again. Part of that is losing some weight, and “calorie shifting” is a way to reach their goals in a short period of time. But many are asking, “just what is calorie shifting and how does it work? This calorie shifting review should answer most of these questions.
Conventional diet plans, whether low fat or low carb, are designed to provide the maximum nutrition with the least calories. This is good, but the problem is, the body adjust to the lower caloric intake, and weight loss is often limited to 2 pounds per week or less. Sometimes, “plateaus” are reached, and the loss rate drops to zero.
The way calorie shifting works is by adjusting the kinds of foods you eat, but in a particular pattern so it prevents your body from adapting to reduced calorie levels. Generally this results in faster weight loss and no plateaus. People using the calorie shifting diet plan have reporteds weight loss up to twice as fast as the average diet.
The formula is rather simple. Eleven days on the calorie shifting system followed by three days off. And then you repeat it. During the 11 day plan you follow the prescribed menu and eat 4 times a day. During the three day rotation you can eat anything. It is like getting a break and it keeps your metabolism from recognizing the diet program. People report it keeps their spirits up too.
Another question that I often get is “Do I have to exercise on the calorie shifting diet?” Well, it depends on how fast you want to lose weight. It is possible to lose weight on the calorie shifting diet without exercising, but it is recommended that you at least take a couple of half-hour walks per day for best results. Of course, more rigorous exercise will lead to faster fat burning.
Ask yourself why you want to lose weight. If you are aiming for great swimsuit appearance and a well toned body, you will need exercise. Especially for your abs. You cannot acquire that “killer” look you desire just by losing weight. So, are you required to exercise to lose weight on the calorie shifting plan? Not really, but any good calorie shifting diet review and common sense both recommend adding some additional activity to help you reach your fitness and weight loss goals.
In summary, the calorie shifting plan is easy to implement, gives you a break so that you don’t get discouraged, and will help you lose weight faster than conventional diets.
Put the calorie shifting diet to work for you and get your body ready for your summer fun and slim swimsuit.
