Calorie shifting diets “fool” your body into shifting into a more energized metabolism so you burn calories quicker. The basic premise is to up-shift or down-shift your calorie intake when you reach a weight loss plateau, which is often caused by your body adjusting to your regular calorie intake. Your metabolism learns to live on the new calories you’re consuming, and weight loss grinds to a halt.
This is where “calorie shifting” comes in. Calorie shifting is up-shifting or down-shifting your calorie intake on a regular basis, in an attempt to “fool” your body’s metabolism from settling down at any level. This prevents any weight loss plateaus.
To try calorie shifting, you’ll need to have a healthy, stable diet to begin with — this shouldn’t be hard to come up with when you’re already on a special diet. After you’ve stuck to the diet for at least a month, you can then try the following steps:
On the first week, add 300 more calories to your diet on two equally-spaced days, such as Sunday and Wednesday. Follow your usual calorie intake on all the other days.
Beginning the second week, pick two other days of the week and remember to eat 500 fewer calories. Remember to follow the changes you made the previous week.
Following the changes made over the past two weeks, pick two more days and eat 400 calories more on those..
The fourth week, eat 500 less calories on Wednesday and Saturday, so you’ll eat 1,500 calories.
After the four weeks, return to your regular diet for the next two weeks. Afterwards, repeat the whole procedure all over again. As you go along, you’ll realize that you can break your weight plateau and keep losing weight without really starving.
It’s also very important to eat the right kinds of foods when you’re calorie shifting, too. Certain combinations of foods can make calorie shifting more effective, and you have to know what types of foods to combine with each other, and in what order, to help your body react to calorie shifting.
But remember that you’re not really barred from visiting your favorite fast food restaurant once or twice weekly. It makes the diet a lot more fun than otherwise, and the healthier items on the menu can actually help you lose more weight in the long run. With calorie shifting, you can continue losing weight without starving or exercising beyond sanity.
There are a few calorie shifting diets available online such as Fat Loss For Idiots and the Every Other Day Diet. If you would like more information about these diets, read our Fat Loss For Idiots review or our review on the Every Other Day Diet.
