Do you know why the calorie shifting diet plant works so well? A recent research breakthrough in fat loss has shown that a typical diet has an extra hurdle to overcome. Humans have an adaptable metabolism that can adjust to conditions that change.
Usually when you begin a new diet, you reduce you calories per day. That will work well for a few weeks. However, your body reacts to this as if it is a permanent change and it slows down to restore a normal state of equilibrium.
This can cause the dieter to reach a “plateau” where the new caloric level becomes maintenance. Then he or she has to eat less or exercise more in order to continue losing weight.
The advantage of the calorie shifting method is that it bypasses the plateau. It keeps your metabolism off balance. This works by eating foods from different food groups in a particular sequence. For example, one meal will be really high in carbohydrates. Actually the entire day can be. But the next meal or day will be primarily protein
A simple Calorie Shifting menu might be eggs and bacon one day and the next day all fruit. You can prepare these meals however you choose and eat as much as you want. Just be sensible and dont overstuff yourself.
This method has been known to speed up the fat loss process, and results of up to 9 pounds in 11 days have been recorded. After the 11 day cycle a 3 day break is required, where you can eat whatever you want to, just not too much of it.
Another feature of the Calorie Shifting dite plan is its flexibility. Often you can substitute another food of the same type if you don’t like what was suggested or if you cannot eat it for some reason or other. An example of this might be switching cashews for peanuts or sausage for bacon.
If you are stuck in a plateau on a conventional diet or are having trouble losing weight, this calorie shifting diet is an alternative method to consider.
