Diet and exercise are two keys to losing weight. When thinking of exercise for weight loss most people make the mistake of only adding aerobic exercises. It seems they forget the benefit of lifting weights weight loss goes faster.
By lifting weights you are building core strength in your body. This is a key to reaching and maintaining your ideal weight. By building muscle, you are turning your body into a fat burning machine that has a lower set point of weight to maintain.
When we eat, any excess glucose produced by our bodies from food is stored as fat. When we exercise, the body changes that fat back into energy for the body’s use. When we lift weights, we add stress to the muscles to the point that there are many fine tears in the muscle tissue. The body rapidly repairs these tears with more muscle. Since this takes energy, the body begins to break down fat for energy.
Once a person get fat staying fat and even gaining more weight is easy. Just the smell of a German chocolate cake can add five pounds. The reason for this is that fat takes fewer calories to maintain than muscle. Since you do not need the energy, it is stored as fat.
Now how about that basketball player that can eat five Big Macs with large fries every meal without ever gaining an ounce. You see, he is all muscle. Since it takes more calories to maintain muscle than fat, he can get by with it. He gets his workout and those muscles burn up all the extra calories.
So, how do you get that kind of metabolism? You start lifting weights. Set up a routine for every other day where you get a full body workout. As you workout, you will begin to change fat into muscle. In fact, at first, since muscle weighs more than fat, you may gain weight. Do not get discouraged or give up. You want more muscle. Pretty soon, your body is going to say “I need more energy than your are providing me from the food you eat to maintain this new muscle.” So where does it turn for that energy? It starts to burn stored fat.
Regular weigh lifting boosts your metabolism. There is a four to six hour residual window after every exercise session that your body is in full burn mechanism. Calories are burned like crazy during this time.
If you are tired of yoyo dieting or are stuck on a plateau in your weight loss, try adding weight lifting to accelerate your weight loss. You will be building muscle while you lose weight. The additional toning will be great when you reach your goal, you will be able to show off those six pack abs and great arms and legs.
Of course you should talk with your doctor before beginning any new exercise program. A good physical can determine if your heart has any problems that would stop you from starting an exercise program.
Many people appear to forget that by lifting weights fat burning weight loss is speeded up. Get the inside track on now at fat loss 4 idiots diet reviews site.www.iluvfatloss4idiots.com
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