Can making just one change in your eating habits this month stop osteoporosis in its tracks, and possibly even reverse it? That’s correct! It may possibly be so. What you see on TV and the actual research on osteoporosis runs contrary to everything you’ve thought. Research about dairy products and other animal proteins show that they do not necessarily build strong hones. In fact, it is shown that they can possibly make your bones weaker.
A number of studies support this point. It’s not milk and cheese that make physically powerful bones and stop osteoporosis. A quantity of studies is showing that it may be a low fat, little cholesterol, plant based diet. In a study of worldwide trends by the United Nations Food and Agriculture Organization, scientists establish that superior consumption of vegetable protein can actually help avoid hip fracture. In more than thirty countries around the world, the researchers compared diet and hip fracture incidents and established a direct connection between fractures and protein ingestion. In areas where vegetable protein eating was the maximum, the frequency of hip fractures was lowest. Inversely, the countries that had the maximum ingestion of animal protein also had the peak hip fracture rates. There was straight connection in the study findings.
More added research also shows that animal protein may be harmful to your bones. These animal proteins include dairy products that have animal protein. Many people think they need to eat dairy products to build and maintain strong and healthy bones. But many studies are recently showing that avoiding animal protein just may be the real key to better health. What’s more is that the very foods that most people consider the best for osteoporosis protection such as milk, cheese, and yogurt are full of the fats and proteins that are actually doing the damage to them. This is certainly contrary to what’s regularly advertised in the media and on television.
Unfortunately you don’t hear too much about the animal protein link in the news. It has been known for some time. Years of relentless campaigning by the dairy industry has overshadowed these disturbing facts. They have made generations of Americans believe that calcium is the key to preventing osteoporosis and that dairy products are the best source of calcium to prevent osteoporosis.
Instead of loading up on high or even low fat animal proteins, try some of the many delicious sources of vegetable protein. Good proteins come from vegetables and whole grains from proper diet and nutrition. Many people don’t realize that legumes and nuts contain up to twenty grams of protein per cup. Whole grains like oatmeal have approximately six grams in every cup. Vegetables like broccoli and brussle sprouts have approximately 6 grams per cup. They are loaded with them.
If you are still eating animal proteins, do so sparingly and make sure that the main part of your diet consists of fruits, grains, and vegetables. If you’re trying to wean yourself from dairy foods and miss the taste, try some of the soy-based non-dairy milks and cheeses or even almond or rice milk. But watch out for the fat content in those products. Many of them are still loaded with it. Keep in mind to use soy products in moderation. Isolated soy proteins found in many vegetarian burgers, hot dogs, lunchmeats, and wheat gluten are also concentrated proteins and can leach calcium from your bones.
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