Hey girls, we’ve all heard the rumour that bodybuilding fitness is unfeminine. That’s just so wrong! Let’s do some myth busting about lifting weights and getting ripped.
Myth #1: Lifting weights is for guys
Imagine yourself lifting weights and you might have visions of the Incredible Hulk running through your mind. Women simply don’t have enough testosterone, the male hormone which helps develops large muscles. You could lift weights all day, every day and never, ever have huge thighs. You’ll be ripped, sexy and sensational. But never manly, unless you gulp down testosterone supplements.
Myth #2: Bodybuilding eating programs will make me fat
Bodybuilding programs recommend that you take in 6 to 7 small meals a day. That may sound like a lot of food, but it should all be clean food. Lean meats, fruits and vegetables and whole grains. Your body will use every single calorie. Now, if you were to include cake, donuts, cookies and a few lattes to the menu, your body will store all that extra fat. Eat right.
Myth # 3: Drinking water while exercising will make me look bloated
The exact opposite is true; if you don’t drink enough water, you’ll retain all the water you have in your body. You’ll know when your hands and feet swell up. Drinking 6 to 8 glasses of water a day, especially while you’re working out, will help flush out extra water and toxins.
Myth # 4: Other people will judge me
The world does not revolve around you. Nobody is perfect and you have to give yourself some slack. Wear clothes you’re comfortable in, don’t worry about your make up and just do it! That blonde with the big boobs over by the treadmills may be feeling self conscious, too !
Myth #5: Exercise turns fat into muscle so I won’t get smaller
When you get into bodybuilding, all that extra fat will just melt away. Fat is just stored energy and can not be converted into muscle. It will give you the power to keep going, which will then turn into lean, beautiful muscle.
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