Female bodybuilding fitness is becoming more popular, yet some women avoid lifting weights because they’re misinformed. Let’s set the record straight.
Myth # 1: I’ll end up looking like a guy
Sure, there are female bodybuilders in competition that look masculine. They may be taking a hormone supplement. Women have natural testosterone, but men have a greater quantity which gives them male characteristics, such as large muscles. Unless you gulp down supplements and illegal steroids, lifting weights will not make you look like the Hulk.
Myth #2: Eating all that bodybuilding food will make fat
Bodybuilding programs recommend that you take in 6 to 7 small meals a day. That may sound like a lot of food, but it should all be clean food. Lean meats, fruits and vegetables and whole grains. Your body will use every single calorie. Now, if you were to include cake, donuts, cookies and a few lattes to the menu, your body will store all that extra fat. Eat right.
Myth #3: I can’t drink all that water, I’ll get bloated
If you drink the recommended 16 to 20 ounces of water a day, it’s NOT going to stay in your body, causing you to swell up like a beached whale. The more water you drink, the more extra water and toxins will be flushed out of your body. Your muscles need to be hydrated, so drink away.
Myth # 4: Other people will judge me
Despite what you think, people are too busy with their own lives and their own bodies to notice you. You can’t control what other people think anyway. You don’t have to be skinny and perfect to walk into a gym. Everyone started somewhere.
Myth # 5: Working out turns fat into muscle
Fat and muscle are made of two completely different things. Fat turns into energy which helps fuel your body. If anything, the fat will disappear making you leaner, meaner and stronger than ever.
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