If you really want to get a lean and toned body, you have to increase the amount of calories you burn around the clock by raising your basal metabolic rate.
You might be a little confused, however. After all, every single new product that hits the market claims to be the next best thing for raising BMR.
Thus, here are 6 things that affect how many calories you burn around the clock:
1. Chronological age. As the years go by so does muscle. One of the main causes of disease with age is the loss of muscle mass. And muscle mass has a very strong influence over BMR.
2. Muscle mass proportion. Having a solid base of lean muscle tissue will ensure a powerful basal metabolic rate. And if you eat enough vitamins and minerals, the mitochondria (energy producers) within your cells will work full force.
3. A high fever. A strong fever will also raise your BMR. Does this mean you should try to get sick? Absolutely not, but it doesn’t hurt to know the facts.
4. Stress hormones. The release of stress hormones, mainly from the adrenals, will also increase the amount of calories you burn. Keep in mind, however, that over the long run stress will have a negative impact through a suppressed immune system and muscle loss.
5. Changes in ambient temperature. When you move into a hot or cold environment, your body burns extra calories while adjusting. Tip: swimming is a great way to burn lots of calories.
6. Fasting. Fasting decreases BMR much faster than most women realize. In a very short amount of time, your metabolism could dip dramatically. The key here is to be in a slightly negative caloric state and to eat every couple of hours. Doing so will minimize the damage.
Knowing what effects your BMR will bring you many steps closer to the lean and sexy body of your dreams. The key here is to ignore all the hype and to seek out reliable sources of information. After all, it’s the facts that will help you reach your goal.
Writer Katherine Crawford, an exercise physiologist and recent arm fat sufferer, instructs women on how to get rid of arm flab with ease. Figure out how to get sexy and toned arms by visiting her blog about how to shake weight right now!
categories: weight loss program,diet,fitness,weight loss,health,women,beauty,wellness,exercise,dietary supplements,nutrition,food,fat,metabolism
