Bison Buffalo Meat is quite possibly one of the leanest meats on the planet. It is actually lower in calories than chicken and turkey. Unlike those two white meats, bison has lots of vitamin B12.
Benefits of Eating Bison or Buffalo Meat
High protein source
Very high in vitamin B12 and iron
Good source of B vitamins
Source of minerals such as magnesium, copper, and zinc
Source of the essential mineral selenium
No known human allergies
E-coli should not be a problem with pasture raised bison
Has a beneficial Omega 3 to Omega 6 balance
Rich source of CLA fatty acids
Lower in cholesterol than grain-fed beef, chicken, and pork
Has a lower fat content compared to grain-fed beef, pork, most fish, and chicken
Lowest calorie content of almost all meats and that includes chicken, pork, and grain-fed beef
Bison Buffalo Meat is a Vitamin B12 Food
Vitamin B12 is essential to your neurological well being and also for the formation of your red blood cells. Another name for vitamin B12 is cobalamin and it\’s a very important vitamin.
Vitamin B12 is also essential for the formation of your DNA and when you are deficient in this vitamin you will face anemia.
Depleting this vitamin is no laughing matter because you can experience permanent brain and central nervous system damage. Strict vegans and vegetarians are at a greater risk than most other Americans.
Meat is a important vitamin b12 food. When looking for one of the best meat sources of vitamin b12, bison buffalo meat is a very good choice indeed.
Tips to Help you Cook Bison
Bison or Buffalo meat has a dark color and is a sweet tasting meat more similar to grass-fed beef than grain-fed beef.
Grass-fed beef and bison meat are much less fatty than grain-fed beef.
These meats are very lean and lack marbling that is found in high fat grain-fed beef. Therefore, you will need to cook them at lower temps and for a shorter time period.
Strive for rare to medium rare or you will end up with a piece of meat that is too dry and lacks juiciness.
Cooking bison with a liquid like water in a vessel such as a crock pot can help to keep its moisture. You will still need to watch your cooking time, as you don\’t want to overcook this meat.
Bison are usually handled as little as possible and they spend much of their lives on grass and are usually not subjected to drugs, hormones, or chemicals.
Now that bison are making a strong comeback after almost becoming extinct, we can all experience the wonderful strength that this powerful animal once gave to native tribes.
For more relevant information from this writer, read Protein Rich Foods. To locate the best Healthy Foods to eat, check out Destination Healthy Foods.
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