Here are 5 factors to use when selecting the best plan. The plan you select should meet all the following conditions :
1. A completely natural solution : Many pills and potions made by leading drug companies are likely safe to use – but how do you truly know for sure? Take fen-phen, for example : it was at first an FDA-approved drug, but later the FDA issued a report recommending folks not take it after proof from the mayo hospital surfaced suggesting the drug could be a contributor to heart valve illness. The lesson here is that we do not always know what drugs are doing to our bodies. An all-natural, drug-free diet plan is therefore the safest route.
2. Is recommended by other dieters : select something that thousands of others have tried and that has worked for them. [**] don’t confuse popularity with efficacy. As an example, despite the huge popularity of the Atkins Diet in recent years, a 2007 “Consumer Reports” ranking of diet plans put the Atkins diet in last place among the plans they evaluated . Choose a plan that others say has worked for them instead of the ones with all the ads and media hype.
3. Does not need a serious reduction in caloric intake : Sure, reducing your caloric intake to eight hundred calories every day will cause you lose pounds over time, but doing so may be highly dangerous for your body if done over prolonged periods. Research shows that the most effective diets are those that we are able to maintain as a lifestyle instead of as a special effort over a short while period. Choose a plan that permits you to eat a natural, healthy amount of food so that you can stick with it for the long run.
4. Doesn’t need you to sign up for a service : many of the plans like Jenny Craig and Weight Watchers require a continual acquisition of their specialised consulting services and products. While these programs can be really effective for weight reduction, their subscription-based, ongoing purchase commitment-type business models are not right for all dieters. I advise selecting a plan that allows you the liberty to buy and cook your own food or to eat out when you please.
5. Lets you continue to eat wherever you want : Plans with too many food limitations can severely limit where and how often you eat out. You should go with a plan that enables you to eat at eateries and friends’ houses and that allow you to buy at your local grocer. You should not have to drastically change your way of life in order to lose weight.
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