Very a few exercises in practice are more competent as sit-ups and crunches. Do any of the following abdominal muscle workouts for a few weeks and watch results. You must practice doing these exerts in the order to melt off your fat accumulation. Aerobic exerts and yoga can be done, when you don’t get results in abs exercises.
Ab Workout Phase 1
Choose any 2 drills, if you can’t do all.
Exercise 1:
Rest on your spine on a floor mat with feet flat on the land and both hands at right angle to your body. Have a deep breath. When you are about to exhale, turn your lower body to the left and make sure that your knees gets the link of the land. While doing this have the face on the right. You will feel the tensity by the side of your abs. Do the same on the other side. You can repeat this to the maximum of 5 times.
Exercise 2: Naukasana Yoga Asana
Stretch out yourself on the ground. You can make use of an exercising mat also. Raise your legs and the lower body at an angle of 30 degrees and hold for 30 seconds. Then return to the starting position. Your respiration process shouldn’t be altered. Have a normal inhalation ah exhalation. Repeat the exercise for 10 times. Once you get experienced you can go in for some more repetitions. When you do perform this daily, your abdominal muscles get tightened and contracted.
Exercise 3:
Stretch out yourself on the ground. You can make use of an exercising mat also. Keep your arms on the sides. Slightly, try to move your head up without getting the support of your arms. When you get comfortable with the exercise, you can try doing it with your hands on the head.
Exercise 4: Abdominal muscle Crunches
Stretch out yourself on the ground. Bend your knees and hold the feet flat on the land. Placing your hand at the spine of your head, take in some fresh air. Now bring your knees must be near the chest. You must hold on to this position for 5 seconds. Then exhale. Replicate the drills for atleast 15 times.
Exercise 5:
For this exercise, you have to be with the pose of kneeling down and your feet must\ looking up. Pressurize your stomach to bring your head to the land. Hold for 30 seconds and then return to the starting posture. Replicate this asana for 10 times.
Ab Workout Set 2
In the introductory state, habituate executing 2 or 3 exercises of them.
Exercise 1:
Place yourself with your back on the floor. If it’s required, you may use a land mat. Make sure to hold your knees bent and feet touching the flooring. Move your hip above the floor with your torso still on the land. Have 5 sets of this exercise with 15 repetitions.
Exercise 2: Ushtrasana Yoga Asana
Stand on your knees, with heels looking upwards. Place your hands on your knees and arch your back pushing your stomach outwards. Before returning to introductory pose, stay in the posture for 30 seconds. Perform this 10 times in the beginning. Later you can start doing it 30 times. This asana helps you relieving tenseness.
Exercise 3:
Place yourself with your back on the floor. If it’s essential, you may use a floor mat. You should have your arms placed on your head. Settle your upper legs over a bench or chair such that they are at a right angle with the body. You have to contract your ab muscles. This can be done by raising your upper body up.
Exercise 4:
Stretch out yourself on the floor. You can make use of an exercising mat also. Now place your hands over your head. You can feel the pressure in your abs muscles by contracting. Then stay in this pose for 2 seconds. Wherever you’re about to sit, sit with your abs contracting.
Exercise 5:
Be on a flat surface with your back. Do small curls with your legs such that it resembles the motion of cycling. Breathe ordinarily and exercise for 30 seconds.
Check out How to lose stomach fat in just 1 month for sure. Also learn the pros and cons of how to do sit ups correctly and burn your belly fat permanently.
