Cardiovascular exercise (cardio) is simply any exercise that raises your heart rate and increases blood circulation throughout the body. Foe some, cardio is a forbidden word and for others it’s a way of life they can’t get enough of. No matter how you look at it, cardio is a key component that should not be left out of any fitness program.
There are many different machines that are used for cardiovascular exercise. The machines that will be discussed here are the elliptical trainer, the treadmill, the stationary bicycle, and the stair climber:
- The Elliptical Trainer: An elliptical is a stationary exercise machine used to simulate walking or running without causing excessive pressure to the joints, therefore decreasing the risk of injuries. Elliptical trainers offer a non-impact cardio workout that can vary from low to high intensity based on the resistance level that the user sets it on.
- The Treadmill: A treadmill is an exercise machine for walking or running while staying in place. Treadmills offer the benefit of reduced impact because almost all treadmills offer some sort of shock absorption. It can also be great for people who don’t like to walk or run outdoors.
- The Stationary Bicycle: A stationary bike, or exercise bike, is a device with a saddle, pedals, and handle bars arranged as a bicycle, but used as exercise equipment rather than transportation. Exercising on a stationary bicycle is low impact and there is little to no stress on the joints.
- The Stair Climber: A stair climber machine is a machine that resembles a set of stairs. The user steps up each step as the steps move down. This resembles walking up stairs. Stair climbers are good for strengthening and conditioning the leg muscles.
So after reviewing some of the top cardio machines used for fat loss, the best cardio machine for fat loss is arguably the treadmill. Treadmill running not only burns the most calories, but it also keeps the stress on the joints to a minimum. It’s a high impact, high intensity exercise machine that will get you lean and mean.
If you want to take your fat loss to its true potential, then you may need to visit my health and fitness site.
