Everybody wants their midsection to look good. If your abs are not in fine condition, you are no-one, at least to some. While a slim, muscled midsection looks great, it\’ll look even better on a body which is well toned all around. Incorporate ab exercises into your routine for great looking abs – and a good looking body!
There are essentially a few good ab exercises out there. If you try one and it is not for you, just move on, there\’s more to choose between. Each exercise works better for some folks than others. You\’ll have to try several before finding some which you like. And of course, your abs still get an exercise session whichever one you choose.
1. Stationary Bike Crunches – Now while crunches can\’t do the job alone, they\’re favorable. Bicycle crunches employ all of your ab muscle regions : rectus abdominal, lower abdominal and oblique abs. Do this exercise lying on the floor, back rounded and hands behind the neck to avoid straining yourself. Your upper abs will be engaged, and your lower abs will become active as you lift your knees up to form a ninety degree angle. Move the other knee to the center of your body while moving the opposite elbow to your knee. Alternate sides for one full count everytime.
2. Kickboxing and karate skills – You can do classes at the gymnasium or try using TaeBo tapes. The pulling down motions of your arms and the upward motion of your legs is like doing a crunch standing up! Kickboxing uses all your abdominal muscles so helping your entire body burn fat. All of the movements you can do are done with your abs tightened ; this can help you keep balance for a better workout.
3. Torso Twists – A body twist tightens your abs as you move from side to side in brief fast movements. You have to do this one right to really benefit your abs. Broomstick twists are done by standing and doing a sweeping motion first on one side, then the other. Stand with bent knees and arms extended on either side. Try to keep your hips still as you do the exercise. You need to make your abs do the work here.
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