Here are the best ab exercises for women… And they do not include crunches or sit ups. Crunches and sit ups suck for getting great female abs, or any abs .
They are a complete waste of your time. I\’ll show you what you can do instead that\’ll let you lose 1.75 inches or more from your waist in a few weeks.
Best Ab Exercises For ladies
1. Vacuum Pose
This exercise reduces inches from your waist better than any other exercise you can do. It\’s like sucking in your belly, but it\’s\’s different in how it\’s performed. What you do is suck in your belly button area ( your lower abs ) for so long as you can… Try for a minimum of 15-60 seconds everytime. Rest then repeat. Doing just five mins a day will make 1.75 inches of fat vanish around your waist in less than a month.
2. Hula ring
Hear me out, this is not just for kids. It\’s superb for toning and shaping the whole waist area… Making it a lot slimmer and giving it a particularly feminine look to it. Do this for ten mins a day.
3. Hindu Squats
This isn\’t a direct ab exercise, but it indirectly works the abs because the abs are stabilizer muscles in the movement. Also, since these create such a massive oxygen deficit within your body, your body sucks up body-fat for fast energy… Customarily body-fat from your waist.
What you do is squat up and down extremely fast. No weights are involved, you can do this at home. Be certain to swipe your finger tips onto the ground with each passing repetition.
Do a hundred repetitions in less than 5 minutes. It\’s not straightforward, but it is not hard either. Those are three of the best ab exercises for women to do to make a pleasant, lean, feminine belly.
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