In a fast-paced society it is easy to get overwhelmed with the multiple roles each person plays. Feeling you have no control over the pace you set your life in is one major stress inducing factor. One of the first places to start with stress management is telling yourself that you are in control.
Controlling your perception on life can bring back control over your emotions, schedule and stressful situations. You want to regain the control in your life in order to create a balance between all of the factors that pull you in different directions. Time management is vital in order to achieve this balance.
Identify what causes stress in your life. If you are constantly up against a deadline evaluate your work habits. Maybe the problem is not with the deadlines, but how you deal with them. Do often wait until the last minute to get the report done, or rush out the door 10 minutes before you are supposed to be somewhere? Procrastinating can cause a lot of preventable stress.
When you clarify to yourself what exactly is causing the stress you can work to avoid it. Take for example the instance of procrastination. When you leave all of your responsibilities hanging, and try to get them done all at once, in last minute fashion this will raise your stress levels.
So get to the bottom of what stresses you out! You can do this by keeping a stress journal. This is a journal that you write in when you feel stressed, plain and simple. What triggered the anxiety? How did you feel emotionally and physically at the height of the anxiety? How do you deal with stress? Answering these questions can help you prevent future stressful situations and the bad habits that may follow.
Many people cope with stress with bad habits. Smoking, excessive drinking, eating or sleeping are just some common habits people use in order to cope with stress. If you find that you are negatively impacting your health with these habits, it is time to find healthier alternatives.
When you know exactly what is triggering these habits you can work to fight it. You can make healthier choices when you know what the root problem behind the habit is. You may be thinking that it is easier said than done, but it all goes back to taking control over your life and your choices.
Learn the magic of saying “no”. You may be doing too much already but are asked to take on even more. You are in the habit of doing what you are asked. Consider what is important, and what isn’t. Keep in mind that stretching yourself too thin is one major factor for high stress levels. In some cases, saying no is the better option.
When a particular person or setting stresses you out, limit the time you spend with this person or at this place. Human relationships have a profound impact on how you view your life. If you are around happy people you are more likely to become like them. On the other hand, the opposite is also true. Keep in mind that stress management is intertwined with changing the things in your life that you have control over, and accepting the things that you absolutely can not change.
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