I’m going to show you the best weight lifting schedule for beginners. So many beginners get tricked into doing something different by many of the so called experts out there. Stick to the beginner schedule I’m about to give you, and you’ll make the best possible progress.
Your weight lifting schedule should be built around your body’s ability to recover from a workout. Science has proven that the body needs about 48 hours to recover from a workout. So your weekly weight training schedule should look like this:
Day 1: Weightlifting
Day 2: Rest Day
Day 3: Lift Weights
Day 4: Rest
Day 5: Weightlifting
Day 6: Off Day
Day 7: Rest
Now for the most important part of the beginner workout schedule. The quality and types of exercises you choose are very important. You should not choose isolation exercises such as leg extensions and chest flyes. You need to choose the best compound weight lifting exercises. This way, each muscle group throughout your body is sufficiently worked.
By doing so, you give yourself 3 opportunities each week to build muscle and strength. Most of the so called experts will recommend that you work each muscle group only once per week. That’s nonsense. The human body can recover properly with 48 hours rest between workouts. Those so called experts just don’t give the human body much credit at all.
You’ve got to use only the absolute best weight training exercises for each workout. Choose only a few for each workout and do multiple sets of those exercises. This gives you more practice time as a beginner. You need to practice and perfect your form as a beginner. Results will be much faster this way.
You don’t want to waste your efforts in the gym, right? If you don’t spend the time learning how to do the best exercises, that’s exactly what you’re doing. If you take my advice, you will be light years ahead of most beginners. You’ll actually be ahead of most experienced weight lifters too! I’ll show you how to start out properly.
