With obesity rising to become one of the leading causes of preventable deaths in Canada, plenty of people are looking to trim down and get fit. In fact, more than half of woman aged 25 to 49 have made resolutions to manage their weight and get healthy, and a similar percentage of men have the same intention. One of the best ways for married couples to improve their fitness is to make the most of their time together. Great sex great fitness Toronto – let\’s go!
There are so many things that sex can do! It is a healthy part of the marriage relationship that encourages fun, builds intimacy, increases the level of positive hormones in the blood, and is fantastic for your overall health and fitness levels! A good sex session can give your muscles an unbeatable workout, gets your heart pumping and burns calories. It\’s great for stress, too. So if you have had to give up your fitness goals because you are just too stressed and worn out, grab your spouse and jump under the covers for some therapeutic love making.
Did your ears prick up when I mentioned calories? A half hour session will usually work off about eighty to around a hundred and fifty calories, depending on how hard you\’re going at it. Not much? Well think about like this. Sex is great for building up muscles, especially when you use a number of different positions. Those muscles will be eating up calories even when you\’re asleep, because it takes energy to maintain them even when they\’re not doing anything. So the calories keep coming off!
Women, you\’re probably familiar with your man\’s complaints about his arms getting tired during missionary position sex. Not only his triceps, but also his shoulder and chest muscles are getting a fierce workout in this humble position. But gals don\’t have to lie there passively. Matching his thrust by using your core muscles to pull your pelvis upwards will soon have your new-found tummy muscles aching!
If you are in the cowgirl position, the man can do a similar movement that will provide greater satisfaction with the increase of friction caused by the rubbing of his pelvic bone, as well as exercising his pelvic muscles, abdominals and ham strings. His partner will feel her legs, tummy and pelvic muscles working hard.
Wheelbarrow position is a bit different, and gets to some different muscles. Guys will start to feel their upper back muscles and trapezius, which goes from the top of the neck down into the shoulders; girls will be developing their endurance using their arm muscles, shoulders and core to support themselves.
This is just a sample of the exercise and muscle strengthening to be gained from sex. Don\’t be afraid to try out a range of different positions, and learn just what muscles you can work. If you want a bit of conditioning before you get in the sack, there are heaps of easy exercises that you can perform in your own home that will have a great impact on your sex life. To find some good muscle and cardiovascular exercises to improve your endurance, just look on the internet for exercises to improve sex. Try out some different ideas till you come across something that works for you.
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