Are low carb diets safe? How secure is Atkins food regimen? Are low carb and Atkins diets dangerous to your health? These are burning questions for people everywhere in the world. I have personally tried low carb diets and Atkins weight reduction plan and these diets made me reduce weight very quickly. Nonetheless not solely did I lose body fat,I additionally lost muscle weight. I had very apparent muscle and fats loss as I can see my reduced muscle mass in the mirror.
This certainly is not healthy. Furthermore, the more muscle mass that you lose, the less toned your body shape is. The end result is that you will end up thin and yet flabby with lose skin.The frustrating part will be that after you are off the low carb or Atkins diet, you will very probably gain back all the weight that you have lost and even more. This is because your muscles are active and they continuously burn calories. Since you have less muscle mass now, your body’s metabolism or capacity to burn calories slows down tremendously.
The doctors warn thatse diets increase protein load on the kidneys and alter the balance of acid in the body. This also results in loss of minerals from the bone stores and affect bone strength. The doctors went on to say that, “Our most important criterion should be indisputable safety and low carbohydrate diets currently fall short of this benchmark.”
Dr Atkins, the creator of the Atkins food regimen died in 2003 after he was alleged to have slipped on an icy road and harmed his head fatally. However his medical report stated that he had a past of heart attack, hypertension and congestive heart failure.
Were Dr Atkins medical conditions related to his low carbohydrates diet is anybody’s guess. Do you want to take the risk by going on a low carb diet? I don’t think I will. If I ever want to lose weight again, I will rather go on the proven method of healthy eating and regular exercises instead of jumping on any fad diets.
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