Hormones are the most powerful substances in your body. In fact, you could argue that they have the biggest impact on your fat loss efforts.
So, without any more delay, here is how to make sure they don’t limit your weight loss by increasing their secretion naturally:
1. Feel good hormones: In the medical community they are referred to as beta endorphins. And the best way to increase their production is by increase the total amount of exercise you do per workout while simultaneously decreasing rest periods.
2. The young hormone: Every wants to stay forever young. And one way they do it is by taking growth hormone. Now doing this has some nasty side effects, so increase your levels naturally. The best way to do this is by increasing the intensity of your workouts.
3. Catecholamines: These hormones are a double edged sword. When secreted in excess they break you down and lead to exhaustion. When secreted in controlled amounts they can supercharge your energy levels. And a great way to get your catecholamines pumping at the right time is with a little caffeine right before you exercise.
4. The bad stress hormone: Everybody has heard about adrenal fatigue and cortisol. The good news is that you can keep cortisol in check by having coping strategies. And remember that cortisol is not bad, it’s only bad when secreted in excess.
5. Testosterone: Regarded as a male hormone, all women have testosterone as well, just to smaller degrees. And testosterone does a great job at burning fat and building lean tissue. This in turn increases your metabolic rate. Even better, testosterone enhances the secretion of growth hormone and depresses the negative effects of cortisol.
6. The fat hormone: The main hormone responsible for the accumulation of fat in your body is insulin. And if you keep it low, you will maximize fat burning. The best way to keep it low is by having balanced meals. This will prevent you from blocking fat burning.
Getting your hormones to full capacity is a great way to get your fat burning to full capacity. So make sure you act on this information sooner rather than later!
Author Katherine Crawford, an exercise expert and recent arm fat sufferer, teaches how to get rid of flabby arms. Unearth how to get sexy and toned arms by exploring her blog with upper arm exercises right now!
categories: weight loss program,diet,fitness,weight loss,health,women,beauty,wellness,exercise,dietary supplements,nutrition,food,hormones,metabolism
