Although early morning workouts are not ideal, maybe your schedule doesn’t allow you to exercise later in the day.
Well, the good news is that there are some things you can do to make early exercise easier on your body. And getting rid of early morning grogginess is one thing you can combat.
Thus, here are 6 strategies to jolt yourself out of bed for early exercise:
1. Get light into your eyes: The easiest way to do this is with a light box. Basically, a light box emits super bright light towards your face. This in turn will wake you up as melatonin begins to drop. It will also heat you up which will further increase alertness.
2. Increase your body temperature: Increasing your body temperature is an excellent way to wake yourself up. And if you can, take a very hot shower before exercising. You see, a hot shower will not only increase your body temperature, but it will also increase your blood flow.
3. Drink water immediately: You are going to be a couple pounds dehydrated when you wake up. And if you don’t rehydrate you might feel groggier than normal. You see, dehydration increases feelings of lethargy and sluggishness.
4. Don’t think: In some cases, the negative feelings about tiredness actually do more harm than the sleepiness itself. So if you have to exercise super early don’t think about it, just bolt out of bed like a machine and get going.
5. Get carbs into your system: Getting carbohydrates into your system is critical for raising your blood sugar. And keep in mind that your blood sugar is at its lowest early in the morning. If you have little time get your carbs in the form of powders.
6. Use some natural stimulants: I recommend having some loose leaf tea here. However, if you don’t even have time to prepare tea, take caffeine in tablet form with a large glass of water. This will help increase alertness and body temperature.
Early morning workouts shortly after rising are not ideal. However, they are better than nothing. So if you have to exercise super early follow the advice in this article!
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