The Atkins Grapefruit diet is a diet plan, not endorsed by the estate of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. Don\’t look now, but it may not be what people hope.
It\’s a challenge to find clear cut information, such as a web site, for the Atkins grapefruit diet. Smart people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. The Atkins grapefruit diet is purposely deceptive in its origin to convince people that it is a legitimate combination of two popular fad diets.
Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the estate of the late Dr. Atkins The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction phase.
These are the foods allowed in the Atkins diet Induction phase – sorry Atkins grapefruit diet, no fruit here:
Seafood Flying game such as turkey and chicken Any shellfish Any meat such as beef or pork Any style egg Any variety of cheeses All sorts of vegetables Herbs and Spices Fats and Oils Water and other low carb drinks including diet soda
Notice one thing – fruit is not on that list. Later phases of the diet do allow fruit juice and even specifically mention grapefruit. But there is far more grapefruit in the Atkins Grapefruit diet than Dr. Atkins would ever dream of allowing.
There\’s a lot of grapefruit in the Atkins grapefruit diet – up to 18 carbs. Even the most generous phases of the Atkins diet, when it comes to grapefruit, recommends limiting intake to below 8 carbs per day. That\’s a severe disagreement.
When they hear about the Atkins grapefruit diet people should naturally visit the Atkins web site to read more about it. When they found no mention of that diet on the site, a red light would go off and an alarm would sound.
In general remember this. Any diet that relies too heavily on one food, such as grapefruit on a grapefruit diet, is unhealthy in any but extremely short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may interfere with the results of the Atkins diet in its early phases.
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