Do you know anybody that wants to lose fat? Perhaps you are desperate to lose some weight? If so, you have probably been bombarded by all the different companies willing to sell you the next fat loss miracle.
The big problem here is that the supplement industry is NOT regulated. Anybody can put anything in a bottle, smack a label on it and put it for sale on the shelves.
But are all supplements ineffective or dangerous? Well, the truth is that there are some very effective supplements with hardly any risks. The main problem is finding companies that produce them with high levels of purity.
And to help ease your pain, I have decided to analyze 4 common fat loss supplements:
1. Supplemental amino acids. Proceed with caution here. If you take a massive amount of one amino acid, you can limit the absorption of another. Amino acids can compete for carriers. Also, extra amino acids will not help you get more energy.
2. Acetyl carnitine pills. Carnitine is used to bring fatty acids into the mitochondria to be oxidized. However, your body makes all that it needs on its own. So supplementing is likely going to be a waste of money.
3. Chromium picolinate. Some initial studies showed that this supplement was effective for reducing waist lines. However, since then, this supplement has failed to live up to expectations. And some research has shown it to be toxic. I recommend saving your money and buying some healthy food instead.
4. Powders. By powders I mean meal replacements. The term is very contradictory. After all, a packet of powder cannot match up to a fully balanced meal loaded with nutrients. Use meal replacements in only the most extreme situations. And even bars would be a better option here.
If a supplement is accompanied by ridiculous claims, it probably does not work. You are much better off spending your time and energy doing other things that will actually make a difference. And do not be swayed by clever marketing!
Writer Katherine Crawford, a fitness expert and recent flabby arms sufferer, teaches arm toning exercises for women. Figure out how to get sexy and toned arms by exploring her blog about how to shake fat off your body and arms right now!
categories: weight loss program,diet,fitness,weight loss,health,women,beauty,wellness,exercise,dietary supplements,nutrition,food,fat,metabolism
