While the majority of diet Gurus such as Robert Atkins agree that refined sugar is not good for you and can be downright harmful. Other pundits say that it is not as bad as many nay-sayers’ proclaim. One thing that is certain with healthy cooking is you can be sure that you control what goes into any treats you are making. You don’t have to purchase commercial cakes and cookies which contain empty calories; you might make your own.
Even sugar friendly experts uphold that the empty calories provided by sugars can be substituted with more wholesome ways to increase and retain energy levels. In the event that you bake at home, you can keep everyone at home happy with some superb goodies and sneak in further vitamins and minerals too, when no-one is looking.
One way to get children to eat veggies when they won’t is to mix grated veggies in with ground beef. I used this on my children when they were small so all bolognaise sauce had grated carrot or pumpkin or lentils with it, as did meatloaf, meatballs and hamburgers.
Cakes and muffins are delicious with added grated carrot or pumpkin and pumpkin bread is basic to make, also very nutritious. Pumpkin is a sweet vegetable and when you make bread with it add mixed seeds; sunflower and pumpkin seeds make the bread even yummier, and these seed are highly rich in the essential fatty acids of the Omega group.
Sugar is not a simple substance to indict or acquit, and anti-sugar “ranters” abound on every shelf in the “Health Food” section of the book stores. However by the same token, other experts agree that the only thing sugar is truly bad for is tooth decay. Really this is the only consistently documented material available to indict sugar.
You can still use sugar and cook in a healthy way, anything in moderate amounts is not awful for us. It is really not necessary to get up on a soap box and make sugar the reason for being the root of all evil.
No matter how folks in the past have decried how bad alcohol is for you, for the past 20 years European researches have been looking into the health Benefits of drinking red wine. People in Europe live longer and suffer from less dread diseases than Americans. It has been found that the Resevratrol contained in red wine is the key to this. So now that we know this, we are told to drink red wine in moderation to stay healthy and live longer. Grape juice and Resevratrol supplements don’t do nearly as much good as the combination of alcohol and this substance.
Healthy cooking and good health is achieved and maintained by way of good common sense. Understanding a little about the calories and nutrients in food is fairly important. However one good rule of thumb, is “if grandma wouldn’t recognize it, don’t eat it, it won’t be good for you”.
If you’re looking for some homemade recipes you might want to look at old fashioned lemonade recipe and recipe for old fashioned eggnog.
categories: cooking,baking,sugar,health,food,eating,atkins,calories,bolognaise,meat,loaf,family,weight loss,diet
