If you’ve asked yourself the question “am I obese?”, then there is a possibility that you are either overweight or already obese. You are still lucky if you are overweight because although you are almost in the verge of obesity, you still can do something to solve this problem. However, if you are already in the state of obesity, you have to start doing something about your case because you might already be suffering from different health problems and health complications. So, if the “am I obese?” question still lingers on your mind, you’ve got to read this article.
Am I obese? To answer this question, it’s important to look at what obesity generally is. A certain news article stated that almost 50% of the USA states are now suffering from the obesity epidemic, as more or less 23 states do not have the policy or any initiative to combat or solve the problem. But what is exactly the problem?
Very few people have knowledge about weight gain. For most people, one gains weight because he eats a lot but burns a little. This means that a person gains weight with calorie consumption which is more than what he can burn. Though this is a common knowledge, a lot of people still finds losing weight a very difficult task to do. Perhaps, one reason for this is the lack of time to prepare healthy meals and move physically, which is very common in our society today. Moreover, many people prefer eating fast foods and are engaged in sedentary activities. The good thing is the “am I obese?” question can be a wakeup call that will remind us to start doing something about our physical condition.
According to some studies, we can determine how healthy our weight is by getting our BMI or the body mass index. To get it, we need to measure our weight in pounds and our height in inches. Square the height and divide the weight by the squared height. The result is the fraction we need multiplied by 703 which is the conversion factor. The result we get is our BMI. Your BMI will tell you if you have a healthy weight or if you are underweight, overweight, or obese. If you get 18.5 or less, then you are underweight. If the BMI you get is anything from 18.5 to 24.9, then congratulations because you have a healthy weight. However, if your BMI is between 25 and 29.9, then you need to be careful because you are already overweight but you should not panic because you are not yet considered obese. Now, if the result you get is more than 30, you should definitely know the answer to the question “Am I obese?”
So ask yourself the question – Am I obese? If you found out you were, would you be willing and motivated enough to change your lifestyle? It’s not simple to leave our old habits and develop new habits. In fact, you may badly need to get your weight and food habits under extreme control; however, once you’ve found out that there is indeed a problem, you will realize that it’s a lot easier to fix.
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categories: Obesity,Weight Loss,Fat Loss,Health,Nutrition,Sports,Exercise,Fitness
