Pseudogynecomastia is a condition in which a man develops extra fat on the chest, giving an appearance of ?man boobs?. This is a case in many men who tend to put on weight. In case of women, fat is usually deposited around the hips and the buttocks, whereas in case of men, the excess fat is deposited around the belly and also in the chest area. An alkaline diet can be of a great help in getting rid of your man boobs.
Men and women develop excess fat on different areas of the body. For women, it is predominantly on hips and buttocks, while for men, it is on the abdomen and belly. In some cases, fat can be increasingly found on the chest area leading to a case called \”pseudogynecomastia\”.
Doctors and nutritionists stress on an alkaline diet for effectively curing this condition. The main reasons for men to develop this case are due to acidic body PH and hormonal imbalance. Men, who have a high percentage of fat on their body, tend to have acidic content that causes hormonal imbalance, which gives rise to excess estrogen production that overwhelms testosterone supply. Due to the storage of excess fat due to this hormonal imbalance, a man?s chest begins to look a woman?s breasts.
The alkaline diet consists of vegetables, fruit, soya, nuts, legumes, whole grains etc. These are nutritious products that lower the acidic PH balance of the body. Fruit and vegetables can be digested easily, increase metabolism and get rid of acidic elements in the body. Nuts and legumes are rich in vitamins and protein which helps in muscle-buildup and makes you energetic.
Stop eating food that contains saturated fats and trans fatty acids. Food that contains saturated fats includes confectioneries, calorie rich pizzas, junk food, biscuits etc. Trans fatty acids are found in food products made in hydrogenated liquid vegetable oils. Go for healthier options in oil like olive oil or rice bran oil that are rich in good fats.
You should not eat red meat if you want to cure pseudogynecomastia naturally. Stop foods that have saturated fats and Trans fats. Foods that contain saturated fats include junk food, certain types of fast foods, calorie laden pizzas, biscuits, sweets etc. Instead of using hydrogenated liquid vegetable oil, go for healthy oil like rice bran oil or olive oil, which has good fats.
The stress on alkaline food to cure pseudogynecomastia is because our body by nature is relatively alkaline with a normal PH between 7.35 and 7.45. So instead of going for acid producing food, you should go for an alkaline diet that has essential minerals like potassium, sodium, calcium etc. With a good diet, also go for chest fat burning exercise and resistance exercise to get best results in getting a flat chest.
Understand that pseudogynecomastia is a man\’s creation. Yes, he brings it unto himself by neglecting his body and eating the wrong food and not doing proper exercises. Ask your nutritionist for the right kind of alkaline diet that can make a lot of difference to you.
If you are suffering from man boobs and want to learn the steps you need to take in order to get rid of your moobs, check out Man Boobs Solutions the webs leading resource for natural moob reduction.
