In recent years, many people have become interested in alkaline diet benefits. Responding to this demand, many products have been created that are intended to create an alkaline body chemistry. Among other options, you will find alkaline bottled water, alkaline water machines, and alkaline nutritional supplements, as well as books that tell you about alkalizing foods that you should stress, and acidifying foods that you should avoid.
But before you splash out for one of these products, you might want to know exactly what factors lead to the most alkaline diet benefits. As it turns out, there are at least 9 factors that can affect your internal pH.
1. Genetics. Genes have a profound effect on many areas of physical and mental health. Although not much research has been conducted in this area, it seems probable that genes help some people to eliminate acid more effectively than others.
2. Kidney function. Because the kidneys are the body’s primary organs for eliminating excess acid, lowered kidney function can make your body too acidic. Some people have poor kidney function from birth, while in others it occurs due to disease or as the result of aging.
3. Illness. The link between pH and health cuts both ways: Too much acid makes you more susceptible to disease, but illness also makes your body more acidic. Therefore, if you are dealing with an illness, it is especially important to eat an alkaline-forming diet.
4. Smoking. Tobacco smoke contains carbon monoxide, which is acid-producing.
5. Air pollution. Like cigarette smoke, smog-filled air contains carbon monoxide, which has an acidifying effect on your body.
6. Altitude. Surprisingly, living at a high altitude makes your body more alkaline. But don’t head for the hills. No matter where you live, you can change your body’s acid-alkaline balance by altering a few easier-to-control factors.
7. Prescription and over-the-counter drugs. Most drugs have an acidifying effect on the body, including antibiotics, psychotropic drugs, and non-steroidal anti-inflammatory drugs (NSAIDs).
8. Exercise. Working out makes your body more alkaline, because you expel carbon dioxide with every breath.
9. The foods and beverages. Of all factors, this the most important, and it’s something that you have complete control over, no matter where in the world you live. Coffee, poultry, and junk foods make your body more acidic. Most fruits and vegetables lead to alkaline diet benefits. Almost anything you eat or drink has some effect on your internal pH.
The author writes about health and nutrition for the Alkaline Diet Blog. Visit today to discover the truth about alkaline diet benefits.
categories: alkaline diet,diet,nutrition
