When you feel like you are not making any progress for a while getting rid of your love handles, you may wish to incorporate more advance exercises into your exercise routine. Instead of just focusing just on your mid section to get rid of your love handles, you need to think about whole body workouts.
Advanced exercises concentrate more on your core muscles and implementing compound, free weight exercises, that require your trunk to stabilize your body. Not only will this define your stomach muscles like never before, but it also does wonders for your metabolism, helping you to burn of fat quicker.
You will need to be a member of a gym for this, or have the right equipment in your home.
Squats – Many advanced personal trainers consider squats to be the most important exercise of all. For those of you who do not know what a squat is, you put your feet shoulder width apart, lower your body down by bending at the knees and hips. Keeping your back as straight as possible and keeping the weight in your heels. You lower yourself down as far as possible, then push through your heels to get back into a standing position. Squats are hard to get the hang of, so it is important that you research the movement properly before you perform one. Once you have got the correct technique, you can then start to introduce squatting with weights. Squats are great because they work the whole of your body, especially the stomach region once weights are incorporated into the movement. The core muscles are taught to stabilize and you will feel a pull on your abdominal muscles if perform correctly.
Decline sit up with weights – You need a decline sit up bench for this. Hopefully your gym will have one. It is basically a sit up but you will be leaning back more, therefore your abdominal muscles will have to work harder against gravity. Once you find this OK, try adding some weight so you are constantly challenging yourself.
Dead lifts – Although dead lifts are primarily for your back muscles, you still need a very strong core to perform them. Any exercise that needs a strong core, will help you tone up your mid section and get rid of you love handles. Dead lifts can cause muscle ache if perform incorrectly, so it is best if you get an experienced person to show you how to do these correctly and safely.
All the above exercises have no limits on how heavy you should have the weights as you are performing the exercise. The best thing you can do is to start of lightly until you have the correct technique and slowly build yourself up to lifting heavy. The heavier you lift, the better the results will be. This is the great thing about incorporating weights in to love handle exercises, you can keep pushing yourself so you will constantly be getting great results.
Once your metabolism is firing on all cylinders, your love handles will come off in no time at all.
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categories: love handle exercise, love handles, reducing waist size, weight loss, diet, fitness
