A huge portion of the populations in the U.S. and the rest of the western world are suffering from obesity and oversized bellies. We can all point accusing fingers at the hectic and unhealthy lifestyles we have. Technology has allowed the food industries to efficiently flood the market with calorie-rich delicious food that\’s available to us in a snap.
Most folks try to get rid of body fat and get flatter abs by depriving themselves of a balanced diet. This is not only unhealthy and prone to cause illness, but it\’s also highly ineffective for sustainable weight-loss. Starving oneself results in a feeling of being deprived and being prone to binging on the first sight of an irresistible meal.
Whenever we let ourselves go hungry, our body actually slows down our metabolic rate. This means it won\’t burn calories from body fat as much and uses up our glycogen stores instead. Glycogen is a carbohydrate-derived substance that is needed by our muscles for proper development. Skipping meals, especially breakfast, can lead to loss of glycogen and muscle tissue.
Muscles help elevate the body\’s metabolic rate by expending calories. We lower our body\’s ability to burn calories then when we experience loss of muscle tissue. A lower metabolic rate therefore will mean our body has more of a tendency to store excess calories from the food we eat, converting it into body fat.
Another thing about muscle tissue is it\’s much heavier per volume than fat. This fact makes it easy to be misled into thinking we\’ve lost a significant amount of body fat when it\’s actually muscle we\’ve lost by cutting back on calories and skipping meals.
Choosing the foods where your calorie intake comes from will yield better results than trying to lose weight by letting going hungry. A diet rich in fiber and folic acid from fruits and vegetables as well as the right amounts of protein and even fat is effective in maintaining a proper metabolism and flatter abs.
Replacing candy and chips with healthier nuts and fruit will let you lose weight without having to eat less. Exercises geared towards fast body fat burn can help even more in paving the way for overweight people to get flatter abs.
Augmenting aerobic workouts with resistance training can also develop skeletal muscle as well as help burn fat faster. Aside from giving you a sexier physique, building muscles will heighten the body\’s metabolic rate- making it easier to fry calories, fight flab and get flatter abs.
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