By now most women know that dietary fat is very important for maximizing arm fat loss. Why? Because without enough dietary fat your body will stop producing fat-burning hormones.
Another thing to consider is that dietary fat really helps to slow down digestion. And the slower you are digesting food the faster you’re burning off that arm fat.
So here is a quick rundown of the different types of fat:
1. Triglycerides: A storage fat, triglycerides are mainly found underneath your skin. They prevent your arms from looking toned. When somebody says they want to lose fat, they are usually referring to triglycerides.
2. Sat fat: Short for saturated fat, you should make sure that there aren’t high levels of this stuff in your diet. It will set back your sexy arm mission by many steps. How? By increasing insulin resistance. In other words, your body’s ability to process carbs.
3. Monounsaturated fat: This fat is great for reducing inflammation. And it’s high temperature tolerance makes it a great choice for cooking. It’s also known as omega-9 fat.
4. The omega’s: Omega-3 and omega-6 fat, also known as polyunsaturated fats, are ultra healthy. And omega 3 fats in particular, are great for accelerating arm fat loss.
5. Partially hydrogenated fats: Also known as death fat, they are great for decreasing life span. No joke. Harvard researchers have clearly demonstrated that no amount of trans fat is healthy. So stay away from it at all costs.
Optimizing your fat intake is critical for sexy arm success. A diet lacking healthy fats will lead to failure. Not to mention all the health issues that can arise from an extremely low fat diet. After all, some of the most healthy diets in the world are very high in fats.
Author Katherine Crawford, a Harvard exercise physiologist and recent flabby arms sufferer, instructs women on how to get skinny arms. Learn how to get sexy and toned arms by exploring her blog about bingo wings now!
