Low Carb Diet Secrets

The 7 days soup diet is extremely efficient method for a quick weight loss program. It is a seven day ritual comprising of a variety of soup intake. Its is also a good way to remove toxin in one’s body.

On the 1st day of your 7 days soup diet you can have soup and fruits. Try and avoid fruits which have more sugar content like banana and mangoes. Cantaloupe and watermelon are great to take since they have lower calories than most of the fruits and are very filling too. Apart from soup and fruits you can take unsweetened tea, cranberry juice and plenty of water. You should have minimum of 8 to 9 glasses of water everyday.

The 2nd day of the 7 days soup diet would include soup and vegetables. You can eat fresh raw or cooked vegetables like leafy vegetables, baked potato with butter and you can eat as much as you want but try and avoid dry beans, peas and corns. No fruits are included on this day.

Day Three of the 7 days soup diet comprises of a mixture of fruits and vegetables taken with soup. Baked potatoes are not allowed to be taken on this day. Already weight loss can be noticeable in fact you might had shed 6 to 7 pounds by now.

The 4th day of the 7 days soup diet would include bananas and skim milk. You can eat as many as 8 bananas and drink as many glasses of milk you want but don’t miss out on your soup. Though banana and milk are high in calories and carbohydrates but your body will need potassium, carbohydrates, proteins and calcium to lessen the craving for sweets.

Day Five: Day five comes with the introduction of meats and tomatoes, along with the soup. The 7 day soup diet is designed to give you all the proteins, vitamins, and minerals you need and helps to eliminate the ones you don’t need, thus the reason for the tomatoes, which help rid your body of uric acid. On day five you can have up to 12 ounces of meat and up to six fresh tomatoes. Keep drinking that essential water.

The 6th day of the 7 days soup diet includes meat and vegetables but no baked potatoes. You can have 2 to 3 steaks if you like and have as many leafy vegetables your heart desires.

Day Seven: Final day of the 7 day soup diet and you should have lost between 10- 17 pounds at this point. On this day you can have brown rice, your soup, non- sweetened juices, vegetables, and water. The 7 day soup diet is designed to help you learn which foods are the healthiest for you to eat, which one’s provide the best nutrients and vitamins and helps you to get into the habit of eating this way, beyond the 7th day of this diet. In order for you to have the best results, it is always recommended that you include a regular exercise program into your daily routine and continue to eat healthy and keep drinking at least 9 glasses of water daily.

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