You will lose weight on high protein diets. Some people lose a lot of weight. However, the benefits do not outweigh the negative aspects of high protein diets. This article will discuss the negative aspects of high protein/low carb diets.
As stated above, people on all protein diets do lose weight. You will lose weight because your body starts to break down muscle tissue and convert it into glucose. Carbohydrates produce glucose, and when your body can not get glucose from carbohydrate intake, it will take it from other sources (your muscles). The process where muscle tissue is broken down and changed to glucose is called catabolism. Even though you are consuming high amounts of protein, your body still needs a source of glucose to provide energy to your body.
Carbohydrates provide a source of energy as your body breaks down carbs and turns it into glucose. Protein is a great building block to build muscle, but the only way it can function in this capacity is when it’s consumed with carbohydrates. Lean muscle tissue increases your metabolism as it needs energy even when you’re not doing anything. If catabolism is occurring within your body, you will lose lean muscle tissue, which will inevitably decrease your metabolism.
Water retention is a natural effect when consuming carbohydrates. You will lose weight due to less water retention on all protein diets, however, this is unhealthy. There are healthier alternatives if you want to lose water weight.
Consider the 6 Week Body Makeover because the plan teaches you how to eat correctly, not how to diet. Diets rarely work and are a short term solutions to long-term problems. Learning how to eat correctly based on your body structure is the best way to lose weight.
