The 6 Week Body Makeover has recipe cards that are included in each kit so that you will have an infinite amount of food choices. The less bored you are with the food on your diet, the higher of a chance that you will stick to the diet and lose weight. Here is an example of the food that you can eat on the body makeover diet.
The Fresh Fruit Medley is a great way to satisfy your “sweet tooth” without all the guilt of fat and high calories. You will need cantaloupes, a honeydew, cup blueberries, a juice of 1 lime and 1 package of artificial sweetener or use Splenda.
Heat a large, non-stick skillet over high-heat. Make sure that the skillet is non-stick as you won’t be using oil to cook the vegetables. The sauce (lemon juice, wine and a little bit of water should be enough moisture to make the veggies not stick to the pan). Mix all the ingredients that contain liquid in a bowl and set aside.. Add the chicken and stir frequently. The chicken should be brown on both sides. Add cup of water and bring the whole thing to a boil. Stir in the broccoli and cook 1 minute on each side. Mix in the snow peas, mushrooms and water chestnuts and allow to cook for about 2 minutes. Stir in the wine mixture and continue to cook for 2 minutes or until the vegetables are tender and crisp. Lastly, make sure you serve with a small single serving of rice.
Additional veggies variations that you can use for your stir fry are the Thai Stir Fry which contain shredded cabbage, onion, celery and carrots. Also, if you are a body type A, you can try the seafood variation which has shrimp or scallops, which replaces the chicken in the original version. Use bok choy, red peppers, green onion and mushrooms as veggies.
A great light lunch or side dish is the spicy veggies. What you will need is 2 cups of fresh green beans, cup celery, cup onion, 1 tbsp balsamic vinegar, tsp dill seed, tsp cayenne pepper and a dash of black pepper for taste. This is a simple dish that is delicious, nutritious and can be an accompaniment to your beat dishes.
Tear 4 large squares of heavy-duty aluminum foil. Put 1 potato, onion and carrot in the center of each foil square and sprinkle with 1 tsp of water. Make sure to season each squares with salt and pepper. Fold shut each foil square and seal well. Place the packs over hot coals for 45 minutes and turn once to prevent overcooking one side. Remember that the potatoes are carbohydrates, so measure your portions according to your body type.
