You will lose weight on high protein diets. Some people lose a lot of weight. However, the benefits do not outweigh the negative aspects of high protein diets. This article will discuss the negative aspects of high protein/low carb diets.
As stated above, people on all protein diets do lose weight. You will lose weight because your body starts to break down muscle tissue and convert it into glucose. Carbohydrates produce glucose, and when your body can not get glucose from carbohydrate intake, it will take it from other sources (your muscles). The process where muscle tissue is broken down and changed to glucose is called catabolism. Even though you are consuming high amounts of protein, your body still needs a source of glucose to provide energy to your body.
Also, carbohydrates (in moderation) provide energy. A lack of carbs in the diet can make your body shut down; you might feel angry, irritable and weak. Glucose is your brains single source of fuel. If you are in school and are on an all protein diet, it will be hard for you to study and concentrate for long amounts of time.
Carbohydrates provide a source of energy, without carbohydrates your body will shut down and you will feel tired, angry and irritable. If you’re on an all protein diet, it will be harder for you to concentrate as the brains source of fuel (glucose) will be depleted. When you consume carbohydrates, your body tends to retain water. On all protein diets, your body loses water weight quickly. This is one of the reasons why you lose weight at a rapid rate. However, losing water weight is not healthy and is not productive towards your long-term weight loss goals.
The 6 Week Body Makeover provides a good way to lose weight while learning how to change your eating habits. Dieting does not work as you will never learn how to eat correctly and is usually a short term fix. Once you learn how to eat healthy, you will keep off the weight forever.
