Losing weight doesn’t have to be boring. You should be the master of your food choices and shouldn’t let your diet cripple your lifestyle. The 6 Week Body Makeover diet has an infinite amount of recipes that you can use to eat delicious foods while losing weight. This article will go over a few meals that you can eat for lunch while on the body makeover diet.
The Fresh Fruit Medley is a great way to satisfy your “sweet tooth” without all the guilt of fat and high calories. You will need cantaloupes, a honeydew, cup blueberries, a juice of 1 lime and 1 package of artificial sweetener or use Splenda.
Heat a large, non-stick skillet over high-heat. Mix together lemon juice, wine and spices in a bowl and set aside. Add the chicken and stir frequently so it doesn’t burn. Make sure to brown the chicken on all sides. Add cup of water and bring the whole thing to a boil. Stir in the broccoli and cook 1 minute on each side. Stir in the snow peas, mushrooms and water chestnuts and make sure that you cook everything for 2 minutes. Stir in the wine mixture and continue to cook for 2 minutes or until the vegetables are tender and crisp. Lastly, make sure you serve with a small single serving of rice.
There are additional variations that are included on recipe cards with the 6 Week Body Makeover. You can make Thai Stir Fry which contain shredded cabbage, onion, celery and carrots. Body Type A people should use shrimp instead of chicken. Use bok choy, red peppers, green onion and mushrooms as veggies.
A great light lunch or side dish is the spicy veggies. What you will need is 2 cups of fresh green beans, cup celery, cup onion, 1 tbsp balsamic vinegar, tsp dill seed, tsp cayenne pepper and a dash of black pepper for taste. This is a simple dish that is delicious, nutritious and can be an accompaniment to your beat dishes.
Since we’re on the potato topic, here is an easy recipe. Get for 4 potatoes, -1/2 cup chicken broth (make sure there’s no sodium) and a dash of black pepper. This is a great dish with your protein portion or you can eat it as one of your snacks. Wash the potatoes and prick the skins with a form. Bake the taters for an hour at 400 until the potatoes are soft. Slice the taters into halves and scoop out the contents. Whip the contents until you have your desired consistency. Add the chicken broth and pepper as desired.
