People on high protein, no carb diets lose weight. These people often lose weight very quickly. However, eliminating carbs is harmful to your body and is not healthy. This is what happens to people’s bodies when they are on high protein diets. First, the body will turn to lean muscle as a source of energy as there are no other sources of energy (carbohydrates). This process is called catabolism.
People generally lose weight on popular diets like the Atkins plan. Some people have had great success with these plans. Here’s how people lose weight on all protein diets. When you eat carbohydrates, your body will retain more water. When you only eat protein, you will lose water weight as there are no carbohydrates to retain water. The other way people lose weight is when their lean muscle starts to break down because of the lack of glucose in the body. Catabolism is when your body breaks down its own muscle tissue in order to produce glucose.
Also, carbohydrates (in moderation) provide energy. A lack of carbs in the diet can make your body shut down; you might feel angry, irritable and weak. Glucose is your brains single source of fuel. If you are in school and are on an all protein diet, it will be hard for you to study and concentrate for long amounts of time.
Water retention is a natural effect when consuming carbohydrates. You will lose weight due to less water retention on all protein diets, however, this is unhealthy. There are healthier alternatives if you want to lose water weight.
Now, that you know the dangers of high protein/no carb diets, consider a meal plan that shows you how to eat for a lifetime. The 6 Week Body Makeover is a plan, not a diet. You will learn how to eat the right foods to make you lose weight quickly.
