If you are reading this, you have undoubtedly taken the 6 Week Body Makeover Blue Print and have confirmed that you are a Body Type C. Good, if you do not have your kit yet, this article will describe a sample meal on this plan so that you can get started with your body makeover.
C people are allowed to eat more carbohydrates like white rice and pastas because their bodies have an easier time burning calories than other body types due to their lean muscle mass. However, people with body type c should moderate their red meat consumption as they will gain weight and bulk up.
All of the sample meals were planned using the Infinite Meal Planner (IMP). All of these meals and many more can be planned out using the IMP. The food listed below is a typical meal plan, which includes breakfast, morning snack, lunch, dinner and a night snack.
Breakfast – 4 egg whites with a hash brown patty and a cup of blue berries. Mid-morning snack is 4 oz. of slicked turkey breast and cup of kiwi. Lunch is grilled blackened chicken, a cup of baked French fries and 1 cup of steamed carrots.
Mid afternoon snack will consist of 3 oz. of ground turkey breast patties and cup of mashed rutabagas. Dinner will be 3 oz. of ground beef patties and 1 cup of stir fried rice noodle. The PM snack is strictly option and you don’t have to eat it if you don’t want to. You can have cup of papaya for your night snack.