Many people simply do not know how to eat protein the right way. And not knowing how to manage your protein intake is a sure fire way to decreased health and fitness.
The problem here is that there is just too much misinformation out there.
So here are 6 ways to enhance your protein intake:
1. Don’t have too much of it: Paradoxically, eating too much protein will cause your body to burn more protein for energy. In fact, the best way to preserve your body stores of protein is by eating carbohydrates. So make sure you don’t go on a high protein diet.
2. Drink lots of water: Of all the macronutrients, protein requires the most water for digestion. So make sure you drink small quantities of water throughout the day. And if you have a protein heavy meal, increase water intake further to aid digestion.
3. Eat protein with all amino acids: This can be a challenge if you are a vegetarian since animal sources of protein have all the amino acids, plant sources don’t. The main exception here is soy. So make sure you have animal sources of protein or soy sources of protein in your diet.
4. Have your veggies: Eating vegetables with your protein is a great way to time release it into your system. And time released protein gets absorbed into your active tissues much better than fast digesting protein. So make sure you incorporate lots of vegetables and salads into your diet.
5. Eat every 3 hours: Unfortunately, the human body does not have a good reserve of extra protein. So if you go more than 3 hours between meals your body will start to break down muscle protein for energy. Thus, eating smaller meals throughout the day is far better here.
6. Stay away from supplements: Powders and supplements will always be inferior to natural food. You see, the human body was designed to absorb whole food, not powders. The only exception here is right after your weight lifting workout.
Protein is essential for health and fitness. If you do not optimize your intake your results will suffer greatly. So act on this information right now!
Writer Katherine Crawford, an exercise expert and recent arm fat sufferer, instructs on how to lose arm flab. Figure out how to get sexy arms by visiting her website with shake weight reviews right now!
