Any of us who have experienced abdominal bloating know that it is a complete and utter pain in the abdomen. While experiencing a bloated abdomen one will feel great amounts of discomfort and pain. And when you ad insult to injury, in addition to the pain bloating makes you feel fat and unattractive. Because bloating can affect the physical and emotional you may find it advantageous to find a solution in as timely way as possible.
The following are six reliable solutions for abdominal bloating. Carefully read and review to determine which one will work for you. Then you can proceed on your journey of ridding yourself of abdominal pain.
The first solution is “Dandelions”. They can be found growing wild almost anywhere in summer, as a matter of fact most people think its a weed, but remarkably it actually contains healing powers one of which is getting rid of abdominal bloating. If you decide to try this solution you will need three cups of dry dandelion flowers and cover with at least 200 ml of hot water. Let rest for twenty minutes then drink.
Solution Two is “Basil” a natural herb that is a must in every garden. It addition to its common use as adding flavor to food, it can also be a good remedy for abdominal bloating as well as abdominal cramps. Basil is rich in vitamins A and C, calcium and iron. To use as a remedy drink one cup of basil infusion after every meal by placing two teaspoons of basil leaves in 100 ml of hot water. Let rest for 15 minutes, filter (like a coffee filter) it, then drink.
The third solution is “Mint: another well known herb that has all kinds of healing powers. Mint can be use to get rid of gas and lighten abdomen pain. For medicinal purposes put three teaspoons of mint in 150 ml of hot water and continue to boil the mint for 10 minutes. After the mint infusion is created drink this concoction throughout the day and you should not experience any abdominal bloating.
*Chamomile. Chamomile is great for relaxation, and can also relieve abdominal cramps and fight bloating. If you drink one cup of warm chamomile infusion before going to bed, you will be free of bloating.
Solution five “Aniseed Tea”. Aniseed tea can be used to relieve bloating, however what makes this remedy different is that you must drink it immediately after making or it will lose the healing powers. Place one teaspoon of aniseed in 100ml of hot water and allow to infuse for one minute and drink. One cup three times as day drink about an hour before your meals.
*Dill. Dill is great for relieving indigestion and bloating. If you put one teaspoon of dill in an uncovered mug of hot water for 20 minutes, then drink, you will be alleviated of your bloating in no time.
Now that you have learned about these safe solutions. The next time you experience abdominal bloating you should have of of this on hand for relief.
