Although high protein diets produce lightening fast weight loss, it comes at a very steep price. In fact, people coming off of a high protein diet are more likely to regain all the weight back very quickly.
And here is why a lack of carbs can destroy your progress:
1. They stabilize your mood: Carbs are responsible for the production of key chemicals in your brain that stabilize your mood and produce reward responses. So if you take out carbs from your diet not only will you have to deal with the regular challenges of dieting, but you will also be weaker psychologically.
2. You will look flabbier: You see, muscles with an ample supply of carbs will look toned and tight because carbs hydrate them. On the other hand, muscles without carbs will look flaccid and flabby. It’s like comparing a partially inflated water balloon and a fully inflated water balloon.
3. You burn more calories and lose more fat: The best way to accelerate fat loss is by having extremely intense weight lifting workouts. And without carbs you will never be able to reach peak performance. So make sure to have carbs before and after exercise.
4. They prevent muscle cannibalism: Without carbs, the preferred source of fuel, your body will break down excessive amounts of muscle protein for energy. And recall that muscle is the most active tissue in terms of calorie-burning.
5. They provide many nutrients that other foods don’t: Every food group has unique nutrients that other food groups don’t. And carbohydrates are no exception here. In fact, taking carbs out of your diet will make getting in shape seem like pushing a boulder up a hill.
6. They help you exercise more often: With carbs in your diet you will recover much quicker than usual. And faster recovery times translate into being able to exercise more frequently. This is in turn will allow you to burn more calories.
Carbohydrates are an essential food group that no one should eliminate. So if you are thinking about eliminating them, please reconsider!
Writer Katherine Crawford, an exercise physiologist and former flabby arms sufferer, teaches how to do upper arm toning exercises. Unearth how to get sexy arms by visiting her website with shake weight reviews right now!
