The entire world is gaining weight at ever accelerating rates. In fact, excess body weight is intimately linked with the top causes of death in modern, western civilizations.
To further complicate matters, there is a wealth of confusing and contradictory information on how to eat right for fast weight loss.
So, here are 6 nutritional points of confusion for weight loss:
1. Protein can be stored as fat: Some people believe that you can go on an “all you can eat” protein binge when trying to lose weight, maybe you believe this. The truth, however, is that protein is easily converted to fat in your body regardless of its thermogenic properties.
2. Dietary protein is not the best muscle-sparing nutrient: In reality, carbohydrates are the best nutrient for muscle-sparing. You see, without carbs your body will seek out a substitute source of energy in the form of your muscle protein.
3. Protein powders are worse than whole food: The only exception here is right after you workout, otherwise always get your protein from whole food sources. You see, your body does best with slow digesting protein from whole food.
4. You can lose fat while eating carbs: Caloric intake is what controls fat loss, not carbohydrate intake. Keep in mind that you can keep your blood sugar levels low while eating a substantial amount of carbs. The key is to have balanced meals with a mound of vegetables.
5. Too much fruit is bad for you: In fact, it can be extremely bad if you have poor blood lipid profiles. You see, fruit activates the production of triglycerides and cholesterol in your liver. And if you already have high levels of either of these, limit fruit intake.
6. Coconuts are good for you: In fact, plant saturated fats are some of the healthiest fats you can eat. The type of saturated fat you have to look out for is saturated fat from animals. In other words, that white stuff you see on steaks.
Eating the right way to lose weight doesn’t have to be super complicated. In reality, if you stick to what is proven by research, it can be easily manageable.
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