It’s no secret that the number one New Year’s Resolution every year is to lose weight. It’s often times easier said than done, unless you have a proposed course of action. In order to have a course of action, you have to be informed on the do’s and don’ts of weight loss. The following are some basic facts about different diets that are popular. Every one of these diets may not work for you, but you can learn about them and determine which one might best work with your personal situation.
1. The Medifast Diet Plan. Medifast is a meal replacement program that sends you already packaged meals ready to eat. You eat five small meals per day, with choices ranging from soups to stews to desserts to snacks to shakes. In fact there are over 60 meal options to choose from. One of the greatest advantages is the convenience. You don’t have to cook or serve yourself, so the nutrition and portion control you don’t have to think about.
2. South Beach Diet. The South Beach Diet teaches you the difference between good carbs and bad carbs. It teaches you the appropriate way to eat carbohydrates and allows you to enjoy great tasting food while dieting, and still helps you to lose weight. This diet is perfect for anyone who can’t do without their carbs!
3. Atkins Diet. Unlike the South Beach Diet, the Atkins diet cuts carbohydrates completely from your diet and tells you to eat only lean protein, fruits, nuts, veggies, and whole grains. You can also enjoy a variety of Atkins bars and shakes to add a little variety and fun to help you get through the day. If you like dairy products and red meat, this diet is perfect for you because you don’t have to give those up.
4. The Oprah Diet. Since the recent news about Oprah’s fall off of her weight loss plan, Bob Greene’s Best Life Diet has been back in the news. In all actuality, it is not a diet. It is a lifestyle change. It encourages healthy eating habits along with regular physical activity. You don’t count your calories, but instead make better choices about what you are going to eat and practice portion control. Instead of quitting old eating habits cold turkey, this plan allows you to slowly faze them out.
5. Master Cleanse. The Master Cleanse is not really a diet, but more of a fast used to get rid of toxins that can be harmful to your body. The cleanse is a 10-45 day cleanse, depending on how long your body will allow you to stay on it. It requires you to drink lemonade made with fresh lemon juice, cayenne pepper, maple syrup and water. This option is truly a battle of wills, as you try and convince yourself to stay on the diet. It is difficult, but the benefits are worth it if you are looking to lose a quick 10-15 pounds.
6. Just Add Water. If any of the above diet plans seems like a lot to you, always remember that if you just add more water to your diet, you will notice lots of difference in your weight, and in the way you feel. Drinking up to and more than 2 liters per day will decrease your hunger, and will also help you get rid of toxins and waste from your body. Carry a bottle with you wherever you go. You will be sure to look and feel better in no time.
No matter what diet works for you, it is important to remember that if you want to lose weight and keep it off you will need to make changes to your lifestyle. Going back to your old unhealthy eating habits will just result in the pounds coming back. Make changes for the better this year and improve the quality of your life today.
Dorthy Weatherbush is an accomplished reviewer of diets and is an expert in health and weight loss for women. She has written many reviews on the Medifast Diet among others. For more information on Medifast, visit Medifast.com
categories: diet review,oprah diet,master cleanse,atkins diet,south beach diet,New Year’s Resolution,Diets,Cleanses,Eating Right,Health,Lifestyle
