Well,the President made an appearance on Jay Leno, where he was trying to be your everyday hardworking executive, and he did okay, if you like your President on late night television.
Except for the gaffe about bowling like a Special Olympian. That’s one of the reasons you don’t do late night TV–the temptation to be an actor, or comedian is just too great, and Obama really wanted to bring down the house.
Now go into your crystal ball and try to imagine if Sarah Palin told that story, or Rush Limbaugh. We would have heard how terrible it was 100 times by now, and everybody in the western world would have been scolding the teller. But this isnt the case with the current President, because all the media are deep in the tank for this guy, even if his numbers don’t make sense, the people he hires aren’t qualified, or the holdovers in his party are outright criminals, like Senator Dodd, Congressmen Frank, Rangel, and Murtha.
The Speaker of the House, Nancy Pelosi, recently met with some illegal immigrants. During her speech, she called them “patriots.” There are many that would disagree with that, because they think illegals are taking financial resources from those people who are working legally. Nancy Pelosi hails from a state that is bankrupt, so her comments seem a little out of place.
Okay, let’s change the subject.
Here are a few simple fat loss tips. To lose weight you have to lose fat. The way to lose fat is to rev up your metabolism.
1. Drink a lot of water. Water, not Coke, Pepsi, Dr. Pepper, or any other sugar laden beverage. That would include a lot of so called fitness drinks. Your body needs about 16 ounces of water every two hours while your are awake. If you are involved in vigorous exercise you need to up the ante on the water considerably, going as high as a gallon an hour, if you are exercising in the heat.
2. Beginning when you wake up each morning, be prepared to eat six to eight times per day. Even if you exercise first thing, eat a little something beforehand, just to get your system going. Eating six to eight times a day can be broken down any way you like — you can eat 3 snacks and 3 meals or 5 snacks and 2 meals — just arrange it so you are not hungry or skipping meals. Not eating regular meals can really sabotage a weight loss program.
3. Eat high-quality foods. No junk food, no fast food. Stick to high-quality protein and avoid products that are labeled “low-fat” or “no-fat.” Those products have a large amount of sugar. When considering what fruits and vegetables to eat, think about selecting from the rainbow of colors available, and be sure that every meal has at least one green item.
4. Supplements. Make sure you are taking pharmaceutical-grade fish oil softgels that are ultra pure and manufactured from fish that live in deep water. This type of product will help you lose weight by raising your metabolism and generating more fat burning.
5. Lower your sugar intake and eat more fiber. Find out which vegetables and fruits have the highest amounts of fiber and be sure to include them in your daily diet.
A friend of mine recently dropped about 25 pounds, and one of the things he told me was, BillI just cant tell you how important increasing my water intake was. I started off drinking a gallon of water a day, and it was like the first 15 pounds just fell off. And once that first 15 pounds was gone, I started sleeping better, and His goal is 40 pounds, and hell make it easily, following just a few special concepts.
