There are many common mistakes people make when trying to lose those extra pounds. Here are the top 5 mistakes and if you can avoid them, you will be on the right path for a slimmer you.
1. Eating Zero Fat. People make the mistake that by avoiding all fat you will not get fat or lose weight. Some fats are essential for bodily functions such as hormone management. Fat found in fish and olive oil actually help the body break down cholesterol and improve blood flow in the arteries. Try to avoid saturated and trans fats which are the main dietary factors in raising blood cholesterol. The majority of the saturated fats come mainly from animal sources, including meat and dairy products. Examples are fatty beef, lamb, pork, poultry with skin, beef fat (tallow), lard and cream, butter, cheese and other dairy products made from whole or reduced-fat (2 percent) milk. These foods also contain dietary cholesterol.
2. Drinking Fruit Juice. Fruit juice is loaded with vitamins we need but it is not the only thing fruits provide us with. Fruit juice contain large amounts of sugar in the form of fructose, which like other sugars can lead to fat accumulation very quickly if consumed in excess. Stop drinking fruit juice and take a multivitamin instead.
3. Skipping Breakfast. This is a common mistake people make wanting to lose weight. If you skip breakfast then your metabolism does not get its morning boost and remains slow until you have your lunch which means your chances of snacking on sugary foods for energy, or choosing for a dessert-like coffee (that contains 670+ calories) are higher. Eat a bowl of oatmeal or an egg for that morning boost and you will be energized till lunch time.
4. Not consuming enough Protein. Protein helps your body maintain a healthy blood-sugar level, which in turn avoids your from having the sugar cravings. Sugar cravings are the main reason for binge eating. It is recommended that you consume 3g of protein per kg body weight or about .9g per pound. Consuming protein from a variety of sources is best, and relying less on red meats or processed meats which contain saturated fats.
5. Not Drinking Enough Water. Don\’t confuse \”Water Weight\” with drinking water. Water consumption gives us energy by maintaining blood volume. When blood flows throughout our bodies, it carries oxygen. This oxygen goes into our muscles to keep them pumped up and energized! Water is your body\’s principal chemical component, making up, on average, 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, even mild dehydration can drain your energy and make you tired. So, drink up!
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