Do you want to find a way to lower your triglycerides naturally without taking drugs, with some simple lifestyle changes and a safe natural product?
But first lets ask ourselves what triglycerides are.
It’s bad for your health to eat fat isn’t it? Well no, not necessarily. Some fats are good for us. But unfortunately triglycerides are a form of fat that aren’t good for us.
There’s all sorts of chemical explanations about what they are, but lets simplify it down for you. Triglycerides are a form of fat that is found in your blood. They get in your blood from what you eat.
Triglycerides are also formed in the body from the fats in the food you eat. This takes place while your food is being digested. Not all triglicerides are fat based, some can be formed from carbohydrates as well.
So why do some people have too much in their blood? They eat too much of the wrong foods, can be overweight and can drink too much alcohol.
So what foods are those that result in a higher than wanted level of triglycerides? Foods that are higher in fat, especially saturated fat, and high in sugar isn’t good either.
And if you have high triglycerides why is this a problem? Because it can cause coronary heart disease problems.
Now you know what triglycerides are. How do you lower triglycerides?
1. Eat the right diet to lower triglycerides. Foods that are lower in fat, fresh and good for your health. More fresh fruit and vegetables. Less high fat foods, less sugar. Cook with Olive oil or Canola oil.
2. Exercise more. Exercise helps a lot, and is good for you in so many other ways.
3. Lower your intake of alcohol.
4. Try to reduce your weight if its excessive.
5. Increase your intake of Omega 3 polyunsaturated fats. For example instead of eating steak tonight, eat an oily fish full of good Omega 3 fats. The role of Omega 3 fish oils in lowering triglycerides.
Science now recognizes that adding more Omega 3 from fish oil is a good way to help lower your triglycerides, and is good for you in other ways too.
The American Heart Association tells us that we need to increase our intake of fish or fish oil supplements to combat a whole range of different heart conditions, including high triglycerides. That’s because fish and fish oil supplements are the best source of Omega 3 fats, and Omega 3s are a very important part of the best diets to lower triglycerides as well as an important part of our overall health generally.
Omega 3 fats are good for your heart and so many other things.
Sadly though there’s toxins in fish and the FDA tells us not to eat a lot of fish.
But the best Omega 3 supplements don’t have toxins, although that isn’t true for all Omega 3 capsules. And taking fish oil capsules is the best way to add fish oil to your diet daily.
That’s a recipe for lowering triglycerides naturally. Some lifestyle and dietary changes and taking daily fish oil supplements and you’ve got a recipe for good health.
And remember, if you have a health condition, always consult your doctor as well.
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